Our Programs

Assessment Only (In person)

IN Person assessment Approx 90 mins

IN PERSON, health history & medication review, submaximal fitness assessment, individualized exercise prescription and help to establish goals to reduce modifiable risk factors.

Once you have completed an Assessment, you are welcome to join the HOME, CUSTOM or FULL program if interested.

$75

Home Program

IN PERSON Intake Assessment including Fitness Assessment, Weeks 1,2,4 phone calls, IN PERSON final assessment

After completing the Assessment ($75), consider the Home Program which includes an IN PERSON Final Fitness Assessment and phone call follow up / encouragement in between for an additional $150

$150

Custom Program

IN PERSON Intake Assessment including Fitness Assessment, 4 clinically supervised exercise sessions and Final Fitness Assessment

After completing the Assessment ($75), consider the Custom Program which includes 4 clinically supervised exercise sessions and an IN PERSON Final Fitness Assessment for an additional $185

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$185

Full Program

IN PERSON Intake Assessment including Fitness Assessment, 12 clinically supervised exercise sessions and Final Fitness Assessment

After completing the Assessment ($75), consider the Full Program which includes 12 clinically supervised exercise sessions and an IN PERSON Final Fitness Assessment for an additional $275

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$275

Assessment Only (Virtual)

1X zoom or phone call visit

Phone call assessment & consultation; Health history & medication review, assistance in developing an individualized exercise prescription and help to establish goals to reduce modifiable risk factors.

$55

Virtual Cardiac Rehabilitation Program

Phone Calls: Intake Assessment, Week 1, Week 2, Week 4, Final Assessment

8-week program connects you with a Cardiac Exercise Physiologist via telephone to help you learn more about your heart condition, exercising safely, eating well, managing stress & taking medications in an effort to improve your overall health and quality of life.

$125

Cardiac Education Series

Heart Anatomy & Procedures, Exercise Guidelines & Risk Factors, Medications & More, Stress Management, Eat Smart

Webinar Link: www.coachkelowna.com/webinars

Mondays 10-11:30am PST

Free

Cardiac Maintenance K.C.E.S.

The Kelowna Cardiac Exercise Society is a registered non-profit society, incorporated under the laws of British Columbia in 1982. The society is dedicated to improving the health of our community by helping our members manage their cardiac risk factors and thereby improving the quality of their lives.

program details

For health care professionals