Stress Management
Tools and techniques to recognize and manage chronic stress for cardiac health.
Join us every Monday from 10:00–11:30 AM PST via Zoom for clinician-led education on heart health.
Upcoming Sessions
Each session is delivered by a C.O.A.C.H. clinician and is open to participants, family members, and the community at no cost.
Tools and techniques to recognize and manage chronic stress for cardiac health.
Understanding your cardiac medications, side effects, and adherence.
Safe, evidence-based exercise for cardiac rehab and prevention.
Practical nutrition guidance for heart health.
How your heart works and what to expect from common cardiac procedures.
Repeat session for the Cardiac Education Series.
Need the Zoom link or have a question? Email office@coachkelowna.com or call (250) 763-3433.
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